And, really, this is what it’s all about! When you’re fridge is stocked to the brim with easy-to-assemble-and-heat nutritarian meals there is no room for failure!.When you come home exhausted during the week, after a long day, and have to cook something different for the family–how in the world are you going to stay on track?.It’s a simple principle: You have to invest the time when you’re not stressed to stay on-plan when you are stressed.
When all of your goodies are washed, organized and in their proper place it is easier to see what you have, what you need, and what you would like to eat. Have a dedicated fruit and vegetable draw, place all your beverages in one area, and leftovers in another, and don’t forget to keep all of your raw meats at the very bottom in case they drip. Label and date the prepped meals you have in your freezer so you remember what is in there and how long you have had it. Check out these ideas for cooking for a stocked freezer.By doing batch cooking on the weekends,
When I finally understood this and started practicing weekly food prep everything got so. much. easier.
I set myself up to have an easy,